Advances in medical technology have changed the way many complex procedures are performed, and robotic surgery has become an important advancement in surgical practice. It is now widely used across several medical specialties as it provides more precision, increased control, and better visual representation during surgery. Read on to understand the cost of robotic surgery in India, insurance coverage, and important factors to consider when choosing a health insurance plan.

Modern lifestyles often involve long hours of sitting at office desks or in front of computer screens, which can gradually affect mobility. This often leads to strain around the hips and lower back. Anjaneyasana, a foundational yoga posture, helps to improve flexibility and strengthen the lower body for more comfortable movement. Both beginners and experienced practitioners can benefit from this yoga posture. This guide explains what Anjaneyasana is, its benefits, correct technique, and different variations of this pose for safe practice.

Multiple sclerosis (MS) is a chronic immune-mediated disease of the central nervous system that damages myelin and can also affect nerve fibres. Multiple sclerosis happens due to the immune system's abnormal activity, which attacks the protective covering of the nerve fibres, called myelin. This inflammation and damage can disrupt communication between the brain, spinal cord, and the rest of the body. Understanding the disease, its treatment, and health insurance in India can help to make an informed healthcare decision.

Savasana, or Corpse Pose, is a simple but powerful yoga posture that embodies total stillness and deep relaxation. Named after the recumbent position of a resting body, it is traditionally practised at the end of a yoga session to allow the body and mind to fully absorb the benefits of the practice. This restful pose helps calm the nervous system, reduce stress, ease muscle tension, improve breathing, and may support healthy blood pressure levels. Read on to discover the key Savasana benefits and how to practice it correctly for maximum relaxation.

Shalabhasana (also known as the Locust pose) is a yoga posture in which the legs and, in some variations, the chest and arms are lifted from the floor. The pose is named after the locust or grasshopper because its final shape resembles the insect. This asana has become a staple in yoga routines as it offers profound mental and physical health benefits. Keep reading to explore more about the Shalabhasana pose and its benefits.