Anjaneyasana is a lunge-based yoga posture that primarily stretches the hip flexors and engages the muscles of the legs and core. Anjaneyasana stretches and strengthens the hip flexors, quadriceps, and nearby muscles, while improving body alignment and promoting mindfulness in breathing techniques. Consistent performance of this yoga asana with proper alignment can lead to improvement in body posture and mobility.

The effectiveness of this yoga asana may differ significantly based on several factors, such as the practitioner's flexibility level, execution technique, holding period, and physical fitness. While performing this yoga exercise, care must be taken to avoid overstretching of the hips, knees, or lower back region beyond a comfortable range of movement. This yoga pose can serve as an integral element of any physical activity regimen; however, it should not be considered a substitute for medical therapy for any medical condition.

Ardha Padmasana, also called Half Lotus Pose, is a seated yoga posture. The practitioner places one foot on the opposite thigh, while the other leg remains folded beneath it. The Ardha Padmasana pose is commonly practised as a seated posture for yoga and meditation. With correct positioning, the posture can provide a stable base for mindful breathing. This guide helps individuals get familiar with the Ardha Padmasana benefits​, steps, precautions, and tips for beginners.

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Many yoga practices involve balance, controlled movement and mental concentration. Vrikshasana, or the Tree Pose, brings all these elements together through a simple standing posture. People practise Vrikshasana balance on one leg, with an upright body and steady gaze.

This pose may help them develop balance, coordination and concentration when they practise it with appropriate technique. Read on to understand the benefits of Vrikshasana and how it can be a valuable addition to a regular yoga routine.